Sept. 3, 2020
Dealing With Workplace Anxiety - Charles Linden
‘Anxiety is the inappropriate manifestation of fear.’
‘Anxiety is the inappropriate manifestation of fear.’
We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help.
Listen out for:
- The difference between depression and anxiety.
- The biggest misunderstanding in the world of mental health.
- What really happens when you panic.
- Which industries have higher rates of anxiety?
- The best First-Aid techniques to overcome stage fright.
Resources:
- Click here to have access to the Linden method
- To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
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